Sunday, March 1, 2009

Lemon Pepper Tilapia

Tilapia fillets
Lemon pepper Mrs. Dash

Thaw. Grease a baking pan or line with foil and then grease. Drizzle or spray the fish with olive oil. I use one of these gotten here, filled with Olive Oil. Olive oil adds flavor and keeps the fish from drying out; plus it's good for you. (Canola or any oil could be used for the purpose of keeping it from drying out, but these won't add much flavor.) Fish can be baked or broiled. I usually broil it for about 2-5 minutes or until it flakes with a fork at the thickest part of the fillet. OR Bake at 400 degrees for about 5-10 minutes, checking it at 5 minutes. I only bake it if I am using the oven to bake something else already (NOTE: The fish was not salted. They recommended not salting fish if it was going to be frozen.)

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