Wednesday, March 11, 2009
Spicy Sloppy Joes
1 1/4 lb Lean Ground Turkey
3/4 lb Lean Ground Beef
1 1/2 cups Bell Peppers, Red & Green, finely chopped
1 1/2 cups Carrots, Shredded (3 medium)
2 (16 oz) jars Salsa
1/3 cup Tomato Paste
2 tsp Dried Basil, Crushed
1 tsp Dried Oregano, Crushed
1/2 tsp Salt (I used 1/4 tsp Sea Salt)
1/4 tsp Cayenne Pepper
4 cloves garlic, minced
*On Hand: Buns or Brown Rice.
Prep Day: In skillet, brown Ground Turkey and Beef, over medium heat, breaking meat up into pieces. Drain any fat, and let cool. Combine cooled beef with all other ingredients in a gallon-size freezer bag.
To Serve: Thaw overnight in refrigerator or defrost in microwave. Cook in slow cooker, covered, on High 2-3 Hours, or on Low 4-6 Hours. (Could probably put it into the crockpot frozen and let cook 8 hours.) Serve over Hamburger Buns or Brown Rice.
*I tried to keep the spice down in this recipe by using mixture of medium and mild salsa. If your family likes more spice you can add more cayenne when you cook it.
Serves 8, Cost per meal $8.79
My Personal Notes: Can use 2 lbs of any ground meat, I like to use ground turkey b/c it's leaner and healthier, but I added lean beef this time, for flavor, in case some families aren't used to the taste of ground turkey. I haven't made this recipe before but I chose it b/c it's a healthy version of Sloppy Joes, with out all the sugar, and with lots of hidden veggies (they should soften up nicely after slow cooking all day and the kids might not even notice them!) I could not find the piece needed for my food processor, and had to shred the carrots by hand. Will try to avoid doing that again in the future!